A high metabolism means that you utilize calories at a faster rate; therefore you need more weight gaining nutrients and higher caloric intake than someone with a slower metabolism. If you exercise a lot, or are a naturally thin person, you may have already identified that you have a high metabolic rate. If that is the case, count your calories for a week and see how many you really are ingesting. If you aren't gaining any weight, you now have a benchmark from which to go. Once the extra calories and nutrients are maintained weight gain can be expected.

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