If you gain weight, it's going to be either muscle or fat. There will really be some of each, but you want it to be mostly muscle. This doesn't mean you will have bulging muscles. A moderate weight training program will firm and tone, without giving you a lot of size. It takes a lot of work to get big muscles, and isn't really possible for most women and some men.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Weight Gain Tip Site? Request a Tip Now!

Guru Spotlight

Sherril Steele-Carlin

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!