April 20, 2007, Newsletter Issue #61: High Calorie Snack Ideas

Tip of the Week

High calorie snacks are recommended to help in gaining weight. Some great high calorie snacks include toast with cheese, peanut butter and jelly sandwiches, a bagel with cream cheese, 2 slices of pizza, an egg and cheese sandwich on an English muffin, smoothies, nachos with cheese and beans, a trail mix of nuts and fruits (don't be afraid to throw in some chocolate) and buttered popcorn.

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