January 18, 2008, Newsletter Issue #99: Gaining Weight and Calories

Tip of the Week

Gaining weight requires more calories than your body needs. The body needs1.5 calories each minute just keeping the body functioning. With additional movements, that amount can more than double to over 180 calories per hour. High calorie foods and calorie supplements provide the extra caloric intake needed to exceed the functional amount of calories. Every extra calorie is needed to gain weight

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Jerry Mayo