January 25, 2008, Newsletter Issue #100: Getting Extra Calories
Tip of the Week
Become a high calorie detective by reading food labels and nutritional books. Not all ice cream or canned fruit is alike for offering high calories. Choose the high calorie brands. Avoid the diet sodas and add salad dressings. Butter the toast and add jams and jellies. Add sugar to your tea and coffee. All calories add up. A high calorie supplement is also ideal for adding extra calories for gaining weight. Remember though, its better to add a lot of healthy extra food into your diet, than to gain weight eating a bunch of junk food.
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