There is a lot of weight gain advice out there and one of the major tips is to count your calories and make sure that you are ingesting a certain number of calories each day. Don't know which food have what caloric content? Look online for web sites that have calorie counters. There are even some sites that have daily calorie journals. You may have to pay a small fee, but having a tool like this at your fingertips can be invaluable in helping you gain weight in a disciplined and healthy manner. You can also find books at the library or at your local bookstore that can give you the caloric intake of every food under the sun.

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