Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Calorie Supplements and other Weight Gain topics.
Protein shakes alone are not effective for weight gain. Protein has been found to speed up metabolism in the body, so the body utilizes more calories more quickly. The more calories you use, the more you lose weight, not gain weight. Protein alone is a spiral away from weight gain. A combination of protein, fats and carbohydrates gain weight. .
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William Pirraglia |