Weight Gain Tips
Read these 11 Weight Gain Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Weight Gain tips and hundreds of other topics.
Gaining Weight: How Long
Gaining weight is an individual process. Some people will have less difficulty putting on weight than others. Remember that gaining weight fast is not practical. Gaining weight at the rate of 2-3 pounds a week is a sensible. By adding 1000 calories a day to your required calorie need, you can gain 2-3 pounds in a week. If you seem to be gaining weight at a faster rate, you may want to eliminate some calories or fats. Slow and steady is the way for healthy weight gain.
High Metabolism and Weight Gain
A high metabolism means that you utilize calories at a faster rate; therefore you need more weight gaining nutrients and higher caloric intake than someone with a slower metabolism. If you exercise a lot, or are a naturally thin person, you may have already identified that you have a high metabolic rate. If that is the case, count your calories for a week and see how many you really are ingesting. If you aren't gaining any weight, you now have a benchmark from which to go. Once the extra calories and nutrients are maintained weight gain can be expected.
Calorie Counters
There is a lot of weight gain advice out there and one of the major tips is to count your calories and make sure that you are ingesting a certain number of calories each day. Don't know which food have what caloric content? Look online for web sites that have calorie counters. There are even some sites that have daily calorie journals. You may have to pay a small fee, but having a tool like this at your fingertips can be invaluable in helping you gain weight in a disciplined and healthy manner. You can also find books at the library or at your local bookstore that can give you the caloric intake of every food under the sun.
Increasing Body Fat and Muscle
When you think about the human body, we find bones, organs, skin, liquids, fat and muscle. We can't increase the weight of bones, nor organs, nor skin, (besides blood, liquids are temporary). That leaves fat and muscle for realistic weight gain. Increasing body fat and muscles will help you gain weight.
Weight Gain and the Elderly
The need to gain weight when elderly is an increasing challenge. With limited incomes and increasing costs, the elderly tend to reduce food. A high calorie, high nutrient weight gain supplement is ideal for the elderly to maintain body weight and to gain extra weight.
Weight Gain and Time
Weight gain is a process, not an event. 1-2 pounds a week is attainable with proper nutrients and calories and a weight gain diet. Set a goal for gaining weight and plan a pound per week. Think in terms of weeks, not days for best weight gain results. Add calories daily to reach the weekly result. A weight gain shake helps by making extra higher calories convenient along with a higher calorie weight gain menu and snacks.
What is a Weight Gain Diet?
Intentional weight gain is the process of making and executing a plan to increase total body weight. This usually entails an increase of body fat and muscle. Ideally, a weight gain diet should be done by eating a nutritionally balanced high-calorie diet and increasing physical activity like weight lifting.
Gaining Weight at Work
A weight gain plan can include having high calorie snacks throughout the day. Choose higher calorie foods at the cafeteria or at the local diner. Bring high calorie snacks from home to eat on breaks. A weight gain supplement can be prepared at work for break times. A weight gain powder can be easily mixed with milk in a shaker. Don't skip lunch for best weight gain results.
Fat and Muscle Weight Gain
When gaining weight, you need both fats and calories. Fats are the stored sources of energy and muscles achieve body movement with stored energy. To gain weight it is necessary to have ample storage of fats to prevent the complete energy usage during metabolism and healthy growing muscles need high calorie nutritional energy for mobility. You should not go overboard with either, but maintain a balanced high calorie diet that includes fats.
The Importance of Fats
Eating fats to gain weight is not the same as being fat. Dietary fats are necessary for storing energy, metabolism of essential vitamins, hormones, and providing calories necessary for weight gain. Fats provide more than double the calories of protein and carbohydrates. Calories are essential for gaining weight.
Gaining Weight Needs
Wanting to gain weight takes dedication. Needing to gain weight, however, may motivate a stronger desire. If a medical condition prompts the need to gain weight, consult with the doctor and a nutritionist for suggestions on how best to do so. Get specific instructions on what your body needs to achieve and maintain a healthy weight.
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| Sheri Ann Richerson |
