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October 13, 2006, Newsletter Issue #36: Weight Gain Shake
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Tip of the Week
The weight gain shake will work when it is high calorie and high protein, high carbohydrate, and high fats. Some weight gain shakes are primarily protein and protein only shakes are not adequate for weight gain if the high calories are missing. Pick a shake with protein, carbohydrates and fats with the highest calories.
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