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June 16, 2006, Newsletter Issue #20: Weight Gain and Time
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Tip of the Week
Weight gain is a process, not an event. 1-2 pounds a week is attainable with proper nutrients and calories and a weight gain diet. Set a goal for gaining weight and plan a pound per week. Think in terms of weeks, not days for best weight gain results. Add calories daily to reach the weekly result. A weight gain shake helps by making extra higher calories convenient along with a higher calorie weight gain menu and snacks.
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