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January 4, 2008, Newsletter Issue #97: Caloric Content
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Tip of the Week
You need to choose high calorie foods for weight gain. A few examples of high calorie foods are: English muffin with butter: 345 calories, 1 cup mashed potatoes: 200 calories, apple pie slice: 400 calories, 4 slices of bacon: 700 calories, 2 fried eggs: 215 calories, 2 pork chops: 500 calories, coconut cream pie slice: 450 calories, 8oz chocolate milk: 290 calories, 1 cup chili and beans: 300 calories, avocado salad with dressing: 350 calories, ¼ pound T-bone steak with melted butter: 600 calories, 8 oz cheese ravioli: 625 calories.
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