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October 23, 2009, Newsletter Issue #102: Adding Calories to Pureed Food

1

Tip of the Week

Try adding some extra calorie-dense ingredients to whatever she is eating. Fruit juice can add taste and calories to bland food without being filling. Some protein powder may help. Nuts and seeds are good, and so is avocado. A little olive or canola oil can add calories, as long as she likes the taste. Look into baby food. Some adults find it quite tasty. See if your mother would eat more overall if she had several small meals throughout the day.



2

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