What Fat Does in Your Weight Gain Diet

Fri 4 Jul 2008 00:00:00 GMT

Fat is basically energy for the body. The body also needs fatty acids for many of its chemical processes. Fats also carry vitamins that are "fat soluble" like A, D, K and E. It adds flavor to foods and satisfies feelings of hunger. Some fats are better than others but if you are on a weight gain program, you will need to incorporate fats into your daily diet.

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What Fat Does in Your Weight Gain Diet