Gaining Weight without Muscle

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How can I gain weight, without bulking up my muscles?

Gaining Weight without Muscle

If you gain weight, it's going to be either muscle or fat. There will really be some of each, but you want it to be mostly muscle. This doesn't mean you will have bulging muscles. A moderate weight training program will firm and tone, without giving you a lot of size. It takes a lot of work to get big muscles, and isn't really possible for most women and some men.

   

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