Extra Calories

Gaining weight requires finding extra calories when you have meals or snacks. Add sugar to your coffee, put sugar on your cereal, add dressing to your salads, choose high calorie brands of a product, choose the higher calorie canned fruit, choose raisins over grapes, cook oat meal with milk, put butter and sour cream on your potato, put cheese on sandwiches, use mayonnaise with tuna. All can add extra calories for gaining weight.