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Packaged foods have the nutritional value and calorie count on the label. Chose the brand of product with the higher calories if you have a choice. Look in dietary and nutrition books for a list of high calorie foods for weight gain. Try to avoid packaged foods packed with salt and preservatives. Salt will help you retain water, which makes your weight appear higher then it really is. Focus on highly nutritious foods with natural fat content like eggs and avocados.