Overtraining

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise and Weight Gain and other Weight Gain topics.

When should I stop weight training to avoid overtraining for weight gain?

Overtraining

When you are weight training heavily to gain weight, the exercise puts a strain on your body, so make sure that you get adequate rest and recuperation after each of your workouts. If you over train you are not giving your muscles enough time to repair which will impede the effectiveness of you next workout. If you are not at maximum strength you won't reach your muscular potential. You could also injure yourself. Make sure that you approach your weight gain and your muscle gain in a paced and balanced approach.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Weight Gain Tip Site? Request a Tip Now!


Guru Spotlight
William Pirraglia