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Gaining weight with exercise works best when you target the larger muscles for growth and work to add muscle mass. Push-ups are excellent for adding weight to the upper body. Lunges and squats work best for the thighs while standing heel raises are highly effective for building the calves (works best on a step). Try crunches for the abs, and pull ups (if a bar is available) work well for the arms and back. All these exercises can add weight with muscle mass when combined with an appropriate weight gain diet.
|Sheri Ann Richerson|