Dietary Fats

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What are dietary fats?

Dietary Fats

The body needs fats to gain weight, along with protein and carbohydrates. You can typically categorize "fats" into fats or oils. Cooking oils are fats in liquid form while animal fats are solid. Solid fats can become liquid and vice versa. Both are the same from a nutritional value perspective and for gaining weight.

   

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