Protein and Fat

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Gaining Weight and other Weight Gain topics.

How can protein and fat help in gaining weight?

Protein and Fat

You can find protein in milk and dairy items. High protein items that also contain good fat include cottage cheese, eggnog, milkshakes, soy milk and whole milk. You can also add powdered milk to home made baked goods, milkshakes or regular milk for an extra boost.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Weight Gain Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar