More Meals, More of the Time

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How will more frequent, smaller meals help me gain weight?

More Meals, More of the Time

Don't try to binge three times a day. Don't try to eat huge meals. Eat several small meals a day, of high calorie, nutrient rich foods. Even though this may increase your metabolism, but it will be an easy and slow weight gain, your ideal goal!

   

Comments

5/5/2007 4:36:11 PM
Jennifer Logue said:

I had an eating disorder for 10years and i thought i could gain weight after so long. Can you give me some advice?


1/24/2009 4:15:25 PM
cristy said:

i am always eating something, and the problem is that i have a very high metabolism and it seem like eating so much doesn't really help with my goals in gaining weight.




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