Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about How to Gain Weight and other Weight Gain topics.
When people think of how to gain weight, they imagine eating piles of pizza, cakes and cookies. Truthfully, you should maintain as healthy a diet as possible with full servings of fruits and vegetables, lean protein and carbohydrates. Some of these foods are not going to have the caloric kick to spark your weight gain, but your health is about achieving a balance - hence trying to gain and maintain a healthy weight in the first place. Be healthy - but don't be afraid to indulge.
|Sheri Ann Richerson|