Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about How to Gain Weight and other Weight Gain topics.
Pay close attention to how many calories you are ingesting and how many you burn. Use a pedometer to measure your daily activity and keep a food journal to measure your daily categories. Track any changes you make to your activity or your diet so you can measure the effectiveness of your weight gain program.
|Sheri Ann Richerson|