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Document your progress and your process. If you are under the care of a physician, they may want you to keep track anyway, but you need to get to know your body. You may be one of those lucky few who can keep all that caloric data and calorie burning in your head, but if you are like the rest of us, you should write it down! You can track which foods and what number of calories is the most effective for your slow and healthy weight gain. You can also write down which food gave you the most energy and which made you feel the best.