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Just because you don't eat meat doesn't mean you can't create a successful weight gain program. Vegetarians and Vegans often have trouble consuming sufficient calories and nutrients but you can gain weight in a healthy way and maintain that healthy weight. Look to lactose free weight gain supplements and try to integrate more foods like avocado, cheese, nuts, rice, pasta and legumes into your diet. Use olive oil and other natural fats in your cooking.
|Jennifer Mathes, Ph.D.|