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Don't obsess over your BMI or your weight number. Focus on a weight at which you are comfortable and is within rough healthy guidelines. You and your doctor can assess the right weight range for your height and frame and once you have, visualize a more healthy you at that goal. Keep it in mind if you are struggling or just sick of your weight gain program. Make sure you surround yourself with supportive people and not those who will be insensitive to your unique health or self worth issues.
|Jennifer Mathes, Ph.D.|