Fat and Muscle Weight Gain

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What is better, fat or muscle for gaining weight?

Fat and Muscle Weight Gain

When gaining weight, you need both fats and calories. Fats are the stored sources of energy and muscles achieve body movement with stored energy. To gain weight it is necessary to have ample storage of fats to prevent the complete energy usage during metabolism and healthy growing muscles need high calorie nutritional energy for mobility. You should not go overboard with either, but maintain a balanced high calorie diet that includes fats.

   

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