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High Metabolism and Weight Gain
A high metabolism means that you utilize calories at a faster rate; therefore you need more weight gaining nutrients and higher caloric intake than someone with a slower metabolism. If you exercise a lot, or are a naturally thin person, you may have already identified that you have a high metabolic rate. If that is the case, count your calories for a week and see how many you really are ingesting. If you aren't gaining any weight, you now have a benchmark from which to go. Once the extra calories and nutrients are maintained weight gain can be expected.
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10/18/2006 12:39:58 PM JoAnn M. Moore
said:
I am one in many in my family that just cant seem to gain. I have been eating peanut butter sandwiches (5 a day to be exact) Plus my regular meals and still cant gain. My father weighs 110 at 5'7, my sister 36 years old and weighs 93 and me, im 35 and weigh 95. I would really like to gain but i can only eat so much. Im so tired of being skinny. I would like to weigh about 120 pounds.
11/10/2006 2:43:45 PM Tyler Worden
said:
I am 13 years old and I weight 100 lbs. I used to be a stocky kid but everyone is passing me (size wise)and my dad says i need to gain weight. How do i gain weight?
