Weight Gain and Time

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How long does it take to gain weight?

Weight Gain and Time

Weight gain is a process, not an event. 1-2 pounds a week is attainable with proper nutrients and calories and a weight gain diet. Set a goal for gaining weight and plan a pound per week. Think in terms of weeks, not days for best weight gain results. Add calories daily to reach the weekly result. A weight gain shake helps by making extra higher calories convenient along with a higher calorie weight gain menu and snacks.

   

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