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When you are engaging in a weight gain diet, make sure you stay properly hydrated. Water is one of the best ways to supplement any diet. Even though it is usually touted as a weight loss tool, water ensures proper regulation of food, vitamins, and minerals throughout your body. Water ensures that you get the full benefit from protein and carbohydrate absorption. If you are working out to gain muscle, you also want to ensure that your body is properly hydrated so you have maximum energy and power.