What Fat Does in Your Weight Gain Diet

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Can fat help me gain weight?

What Fat Does in Your Weight Gain Diet

Fat is basically energy for the body. The body also needs fatty acids for many of its chemical processes. Fats also carry vitamins that are "fat soluble" like A, D, K and E. It adds flavor to foods and satisfies feelings of hunger. Some fats are better than others but if you are on a weight gain program, you will need to incorporate fats into your daily diet.

   

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