Gaining Weight Tips
Read these 11 Gaining Weight Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Weight Gain tips and hundreds of other topics.
Calorie Supplements in Everyday Recipes
Some unusual ways to create calorie supplements and protein to your everyday meals: Add powdered milk (2 to 4 tablespoons) to a cup of milk, or mix powdered milk into puddings, soup, vegetables, pancake batter, milkshakes and potatoes. Powdered milk contains 33 calories per tablespoon and 3 grams of protein per tablespoon. You can also add eggs or egg substitute to recipes like meat loaf, mashed potatoes, macaroni and cheese, chicken salads and casseroles. You can also add extra eggs to pancake batter and French toast. Eggs have 80 calories each and 7 grams of protein. There are always innovative ways to add calories to help in gaining weight.
High Calorie Snack Ideas
High calorie snacks are recommended to help in gaining weight. Some great high calorie snacks include toast with cheese, peanut butter and jelly sandwiches, a bagel with cream cheese, 2 slices of pizza, an egg and cheese sandwich on an English muffin, smoothies, nachos with cheese and beans, a trail mix of nuts and fruits (don't be afraid to throw in some chocolate) and buttered popcorn.
Essential Foods for Weight Gain
The three basic essentials found in the variety of foods for body maintenance and weight gain are protein, fats and carbohydrates. Protein can be found in meat, fish and chicken. Fats typically occur in cooking oil and meat fats. Carbohydrates are starches (bread, potatoes and pasta) and sugars (honey, fruits, and table sugar). Many foods contain one or the other, but very few contain all three. To gain weight, a combination of the three is most effective.
Adding Fat and Protein into Everyday Recipes
Don't forget that you can always add natural fats to food to help increase the calories and protein content. You can add butter to casseroles, sandwiches, vegetables, breads, cereal and pasta. Butter has 45 calories per teaspoon. Additionally, you can add cheeses by giving them as snacks and adding them into sandwiches. Cheese is a great additive in casseroles, potatoes and soups. On average cheese as about 100 calories per ounce. Use mayonnaise on sandwiches and in salads and create delicious dips for veggies. Mayonnaise has about 45 calories per teaspoon so it is a particularly good calorie supplement.
Best Way to Gain Weight
You will have success gaining weight with a combination of activities. Eat high calorie meals, have high calorie snacks, enjoy a weight gain supplement such as a high calorie shake and build up the muscles with strength training workouts for lean muscle mass and body shaping. Prepare to gain weight steadily over time and not quickly. 1-3 pounds of weight gain a week is attainable, especially with a beneficial weight gain supplement.
Eating to Gain Weight
Gaining weight requires high calorie foods eaten often enough to exceed your bodily needs. Best weight gain results come from having the 3 meals a day with proper snacks. Skipping meals offsets the plan. High calorie snacking adds extra calories needed to gain weight. Include weight gain foods for your meals. Having a daily weight gain shake is an excellent choice for adding more calories.
Calorie Journal
One of the best ways to gain weight is to keep a notebook or a journal where you keep track of what you eat and how many calories you are ingesting. If you do this for about a month, you will get a good handle on how much you are actually eating and what the right number of calories is for you to achieve your weight gain goals. Documenting your diet and caloric intake will also help your doctor, if you are under the care of a physician, to consult with you about nutrition and your diet so you can continue gaining weight at the optimal speed and in the most healthy manner.
Weight Gain Books
Because gaining weight is not as widespread as losing weight, most publications only address losing weight directly. Use these weight loss magazines to your best advantage. These articles and sources often list the high calorie foods to avoid for dropping pounds, consult these lists to identify high calorie foods to add extra weight gain.
Protein and Fat
You can find protein in milk and dairy items. High protein items that also contain good fat include cottage cheese, eggnog, milkshakes, soy milk and whole milk. You can also add powdered milk to home made baked goods, milkshakes or regular milk for an extra boost.
Weight Gain Information
Weight gain is not considered a mainstream activity because so many people are overweight. But weight loss information can apply as weight gain information. Nutritional charts and calorie tables are in weight loss books. Find the high calorie foods and plan a weight gain diet instead of a weight loss diet. The weight gaining foods are listed because the weight loss people are trying to avoid them. Choose what is most nutritious and add to your weight gain menu.
Dietary Fats
The body needs fats to gain weight, along with protein and carbohydrates. You can typically categorize "fats" into fats or oils. Cooking oils are fats in liquid form while animal fats are solid. Solid fats can become liquid and vice versa. Both are the same from a nutritional value perspective and for gaining weight.
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| Susan Sayour |
