Gaining weight is a challenge and requires a dedication to add those extra pounds. It need not be a long term activity. A weight gain diet is rich but is not a permanent process. Reach your goal and then maintain with less rich foods. Proper dental hygiene will neutralize the effect of sugar, a six month plan to gain weight is not a lifetime of rich eating, and proper exercise will tone the body and exercise the muscles, including the heart. The objective is to gain only the wanted extra pounds not continue to add excessive weight with more high calorie foods.

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