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¿Qué es una dieta aumento de peso?

aumento de peso intencional es el proceso de hacer y ejecutar un plan para aumentar el peso corporal total. Por lo general, implica un aumento de la grasa corporal y el músculo. Lo ideal es una dieta aumento de peso se debe hacer una dieta nutricionalmente equilibrada rica en calorías y aumentar la actividad física como levantar peso.

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