Keep Track

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about How to Gain Weight and other Weight Gain topics.

How can I keep track of my weight gain progress?

Keep Track

Document your progress and your process. If you are under the care of a physician, they may want you to keep track anyway, but you need to get to know your body. You may be one of those lucky few who can keep all that caloric data and calorie burning in your head, but if you are like the rest of us, you should write it down! You can track which foods and what number of calories is the most effective for your slow and healthy weight gain. You can also write down which food gave you the most energy and which made you feel the best.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Weight Gain Tip Site? Request a Tip Now!

Guru Spotlight
Lynne Christen