Protein Shakes and Weight Gain

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Can protein shakes put on weight?

Protein Shakes and Weight Gain

Protein shakes alone are not effective for weight gain. Protein has been found to speed up metabolism in the body, so the body utilizes more calories more quickly. The more calories you use, the more you lose weight, not gain weight. Protein alone is a spiral away from weight gain. A combination of protein, fats and carbohydrates gain weight. .



8/22/2011 7:52:59 PM
Patricia ford said:

Gaining weight is rough 4 me


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