Search 120,491 Tips
Exercise and Weight Gain
Gaining Weight with Exercise
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise and Weight Gain and other Weight Gain topics.
Does exercise help gain weight?
Gaining Weight with Exercise
Some exercise will help to gain weight such as weight training where extra muscle mass adds to the body weight. Other exercise like running and cycling will burn calories and without extra calories you will lose weight, not gain weight. Remember though, that weight training raises your metabolic rate, so you will require more calories to maintain any weight gained through added muscle. A combination of proper diet, weight gain shakes and exercise for weight gain will maximize healthy weight gain with added pounds of muscle.
Not finding the advice and tips you need on this Weight Gain Tip Site? Request a Tip Now!
| Guru Spotlight |
| Susan Sayour |
