Gaining Weight: How Long
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Gaining Weight: How Long
Gaining weight is an individual process. Some people will have less difficulty putting on weight than others. Remember that gaining weight fast is not practical. Gaining weight at the rate of 2-3 pounds a week is a sensible. By adding 1000 calories a day to your required calorie need, you can gain 2-3 pounds in a week. If you seem to be gaining weight at a faster rate, you may want to eliminate some calories or fats. Slow and steady is the way for healthy weight gain.
Comments
2/19/2007 11:57:36 AMiesha said:
do you think 116 pounds with me having a child 3 years ago is ok? im 22 years old
7/9/2007 6:52:16 PM
ashley said:
im 14,and im like 60 through 80 and i eat alot but i cant gain wait it really hard,and people think im enrexxsive but im not....and i realize if i eat a less i gain more,but i dont wait today cuz food is like my depression,and some other stuff,and but it is in away.HELP!!!!! u can email me at Ashanater@hotmail.com
7/9/2007 6:52:17 PM
ashley said:
im 14,and im like 60 through 80 and i eat alot but i cant gain wait it really hard,and people think im enrexxsive but im not....and i realize if i eat a less i gain more,but i dont wait today cuz food is like my depression,and some other stuff,and but it is in away.HELP!!!!! u can email me at Ashanater@hotmail.com
4/6/2009 11:53:13 PM
delle said:
nutritionists and dietitians consider 1-2 lbs per week as the safe rate for weight gain.
6/2/2009 10:54:28 PM
Tee said:
The intake of 1000cal. more a day is a great idea i am going to try it .
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