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How can vitamins and minerals help me gain weight?

Vitamins and Minerals

If you are developing your weight gain diet, vitamins and minerals should be a large consideration for you. Some vitamins help repair tissues and cell damage that are consistent with weight training and muscle development. Red peppers, squash, cantaloupe and tomatoes are all rich in anti-oxidants which are essential to this process and help in preventing cancer and heart disease as well.

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