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How can fiber help me gain weight?

Fiber

Fiber should be a component of your weight gain diet. Fiber is hard to digest and helps move waste through your system more quickly. If you are suffering from an intestinal disorder, your doctor may advise you otherwise, but for most healthy adults, high fiber foods like peas, apples, pears, plums, strawberries, whole grains and legumes help to avoid constipation and other intestinal disorders.

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