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Vitaminas y minerales

Si está desarrollando su dieta aumento de peso, vitaminas y minerales debe ser una consideración importante para usted. Algunas vitaminas ayudan a reparar los tejidos y el daño celular que son consistentes con el entrenamiento del peso y el desarrollo muscular. pimientos rojos, calabaza, melón y tomates son ricos en antioxidantes que son esenciales para este proceso y contribuir en la prevención de cáncer y enfermedades del corazón.

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